Nutritional Content of Kraft American Cheese
Kraft american cheese nutrition – Kraft American cheese is a popular processed cheese known for its smooth texture and mild flavor. Understanding its nutritional profile is important for making informed dietary choices. This section will provide a detailed breakdown of the macronutrients, vitamins, and minerals found in a typical serving.
Macronutrient Breakdown per Serving
A standard serving of Kraft American cheese (approximately 1 ounce or 28 grams) contains approximately 100 calories. The macronutrient composition varies slightly depending on the specific product and manufacturing process, but a general breakdown includes approximately 8 grams of fat, 7 grams of protein, and 1 gram of carbohydrate. It’s crucial to remember that these are estimates, and checking the nutrition label on the specific package is always recommended.
The fat content is largely composed of saturated fat, contributing to the overall calorie count. The carbohydrate content is minimal, primarily consisting of lactose, the natural sugar in milk.
Detailed Nutritional Information
The following table presents a detailed comparison of the nutritional content of Kraft American cheese per serving, expressed as both the absolute value and the percentage of the recommended daily value (%DV). For comparison, we include data for similar cheese types, cheddar and Colby. Note that these values are averages and may vary slightly depending on the specific brand and product.
| Nutrient | Kraft American Cheese (1 oz) | % Daily Value (DV) | Comparison (Cheddar/Colby – 1 oz approx.) |
|---|---|---|---|
| Calories | 100 | 5% | 110-120 |
| Total Fat | 8g | 10% | 9-11g |
| Saturated Fat | 5g | 25% | 6-7g |
| Cholesterol | 20mg | 7% | 25-30mg |
| Sodium | 210mg | 9% | 180-200mg |
| Total Carbohydrate | 1g | <1% | 0-1g |
| Sugar | <1g | <1% | <1g |
| Protein | 7g | 14% | 7-8g |
| Calcium | 200mg | 20% | 200-250mg |
| Vitamin A | 10% DV | 10% | 5-15% DV |
| Vitamin D | 2% DV | 2% | 0-5% DV |
Note: %DV values are estimates and can vary based on individual daily caloric needs. The comparison values for cheddar and Colby are approximate averages and may vary depending on the specific brand and type.
Vitamins and Minerals in Kraft American Cheese
Kraft American cheese provides a source of several essential vitamins and minerals. While not a significant source of most vitamins, it contains notable amounts of calcium, which is vital for bone health. It also offers small amounts of vitamins A and D, contributing to overall nutritional intake. The quantities of these vitamins and minerals are generally lower compared to natural cheeses like cheddar or Colby.
The processing involved in making American cheese can affect the vitamin and mineral content compared to its natural cheese counterparts.
Ingredients and Processing of Kraft American Cheese: Kraft American Cheese Nutrition
Kraft American cheese, a staple in many households, undergoes a specific manufacturing process to achieve its characteristic texture and flavor. Understanding its ingredients and processing helps clarify its differences from other cheeses.
The primary ingredients in Kraft American cheese are a blend of cheeses, milk, whey, milkfat, salt, and emulsifiers. The specific cheeses used in the blend can vary, often including cheddar, Colby, and other varieties. The proportions of these cheeses contribute to the final product’s taste and consistency. Additionally, other ingredients, such as color additives (like annatto for color), may be included to maintain a consistent appearance.
The exact formulation is a trade secret, but the overall composition is clearly indicated on the product’s nutritional label.
Understanding Kraft American cheese nutrition is a journey of mindful consumption. To truly appreciate its nutritional profile, we must consider the broader context of processed cheese. A deeper dive into the specifics can be found by exploring resources on american cheese slice nutrition , which helps illuminate the commonalities and variations within this category. Returning to Kraft, remember that mindful choices contribute to our overall well-being.
Cheese-Making Process
The production of Kraft American cheese involves several key steps. First, the constituent cheeses are pasteurized to eliminate harmful bacteria and extend shelf life. This high-heat treatment also helps to denature proteins, contributing to the cheese’s smooth, meltable texture. Next, the pasteurized cheeses are finely ground and blended to create a uniform mixture. This blending step is crucial for ensuring consistency in both flavor and texture throughout the final product.
Emulsifiers, such as sodium citrate, are then added to the blend. These emulsifiers help create a smooth, homogenous product that melts easily and prevents separation of the fat and water components. The mixture is then heated and processed to further homogenize it, and finally shaped and packaged.
Comparison to Other Processed Cheeses
While many processed cheeses share similarities in their basic ingredients—a blend of cheeses, milk solids, and emulsifiers—Kraft American cheese distinguishes itself through its specific blend of cheeses and the processing techniques employed. Other processed cheese products may use different types and proportions of cheeses, leading to variations in taste and texture. Some processed cheeses may use different emulsifiers or incorporate additional ingredients such as preservatives or flavorings.
The level of pasteurization also varies between brands and types of processed cheese, impacting the final product’s properties. For example, some processed cheeses might have a sharper, more intense flavor due to a different cheese blend or a lower level of pasteurization.
Serving Suggestions and Culinary Applications
Kraft American cheese, with its mild flavor and melt-ability, is incredibly versatile and lends itself to a wide range of culinary applications, from simple everyday snacks to more sophisticated dishes. Its convenience and affordability make it a staple in many kitchens. Let’s explore some creative ways to use this classic cheese.
Beyond the classic grilled cheese sandwich, Kraft American cheese offers numerous possibilities for enhancing both sweet and savory dishes. Its smooth texture and ability to melt evenly make it ideal for both quick meals and more elaborate recipes. The mild flavor allows it to complement a variety of other ingredients without overpowering them.
Quick and Easy Applications
Kraft American cheese’s convenience shines in its quick applications. A simple way to elevate a basic dish is by adding it to scrambled eggs or an omelet for extra richness and flavor. It also makes a fantastic addition to mac and cheese, either as the primary cheese or mixed with other varieties for a complex flavor profile. Adding shredded Kraft American cheese to a simple tomato soup elevates the flavor profile and adds a creamy texture.
More Elaborate Recipes, Kraft american cheese nutrition
The versatility of Kraft American cheese extends beyond simple additions. It can be used as a key ingredient in more complex recipes. For instance, its meltability is perfect for creating a creamy cheese sauce for pasta dishes or as a binding agent in casseroles, adding both flavor and a pleasing texture. The cheese can also be incorporated into quiches or frittatas, contributing to a rich and savory filling.
In some recipes, it can be used to create a flavorful crust for savory pastries.
Recipe: Kraft American Cheese and Broccoli Quiche
This recipe demonstrates how Kraft American cheese can be used to create a satisfying and flavorful quiche.
Ingredients:
- 1 pre-made pie crust (9-inch)
- 1 cup chopped broccoli florets, steamed until tender-crisp
- 1/2 cup shredded Kraft American cheese
- 3 large eggs
- 1/2 cup milk
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup chopped onion, sautéed
Instructions:
- Preheat oven to 375°F (190°C).
- Place the pie crust in a 9-inch pie plate.
- In a large bowl, whisk together eggs, milk, heavy cream, salt, and pepper.
- Add the steamed broccoli, shredded Kraft American cheese, and optional sautéed onion to the egg mixture and stir gently to combine.
- Pour the mixture into the pie crust.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden brown.
- Let cool slightly before slicing and serving.
FAQ Section
Is Kraft American Cheese vegetarian?
Generally, yes, but always check the specific product label as formulations can vary.
How long does Kraft American Cheese last?
Check the “best before” date on the packaging. Once opened, it should be refrigerated and consumed within a week or so.
Can Kraft American Cheese be frozen?
Yes, but its texture might change upon thawing. It’s best used in cooked dishes after freezing.
Is Kraft American Cheese good for building muscle?
It contains some protein, but it’s not a primary source. Leaner protein sources are better for muscle building.