Nutritional Information: Starbucks Nutrition Cheese Danish
Starbucks nutrition cheese danish – The Starbucks cheese danish, a popular breakfast or snack item, presents a complex nutritional profile. Understanding its caloric content, macronutrient breakdown, and the types of fats it contains is crucial for making informed dietary choices. This section will detail the nutritional information of a Starbucks cheese danish and compare it to similar pastries from other brands. Note that nutritional values can vary slightly depending on preparation and sourcing of ingredients.
Nutritional Breakdown of a Starbucks Cheese Danish, Starbucks nutrition cheese danish
The following table provides a general overview of the nutritional content of a Starbucks cheese danish. These values are approximations and may differ slightly depending on the specific location and preparation methods. Always refer to the nutritional information available at your local Starbucks for the most accurate data.
| Nutrient | Amount | % Daily Value | Unit |
|---|---|---|---|
| Calories | 350-400 | 17-20% | kcal |
| Total Fat | 18-22g | 27-34% | g |
| Saturated Fat | 10-12g | 50-60% | g |
| Trans Fat | 0-1g | 0-5% | g |
| Cholesterol | 30-40mg | 10-13% | mg |
| Sodium | 300-400mg | 13-17% | mg |
| Total Carbohydrate | 45-55g | 15-18% | g |
| Dietary Fiber | 1-2g | 4-8% | g |
| Total Sugars | 20-25g | N/A | g |
| Protein | 5-7g | 10-14% | g |
Types of Fat in a Starbucks Cheese Danish
The fat content in a Starbucks cheese danish primarily consists of saturated and unsaturated fats. Saturated fats, typically found in dairy products like butter and cheese used in the pastry, contribute significantly to the total fat content. Unsaturated fats, while present, are in smaller quantities. Trans fats, often a result of hydrogenation processes, are generally kept to a minimum in commercially produced pastries and are usually listed as 0g or a very low amount.
The exact ratio of saturated to unsaturated fats will vary depending on the specific recipe and ingredients used.
Comparison with Other Pastries
Comparing the Starbucks cheese danish to similar pastries from other brands reveals a relatively consistent nutritional profile within the category. A typical cheese danish from a bakery or grocery store will often contain a similar calorie count (300-450 kcal) and a high proportion of fat and sugar. However, specific values will differ based on size, ingredients, and the brand’s recipe.
For instance, a smaller cheese danish from a local bakery might have fewer calories and less fat, while a larger, richer version from another brand could exceed the Starbucks offering in terms of calories and fat content. It is essential to check the individual nutritional information provided by each brand for a precise comparison.
Question & Answer Hub
Is the Starbucks cheese danish vegetarian?
Generally, yes, but always check the ingredient list for potential cross-contamination concerns.
How long is the Starbucks cheese danish good for?
It’s best consumed fresh, but should be okay for a day or two if stored properly.
Does Starbucks offer any healthier alternatives to the cheese danish?
They often have fruit options or smaller pastries that might be a slightly better choice depending on your dietary goals.
Can I order a Starbucks cheese danish without the glaze?
It’s best to ask your barista directly, as this may not always be an option.
So you’re eyeing that Starbucks cheese danish? Before you indulge, maybe consider the caloric clash – a tempting treat, but it’s a nutritional heavyweight. For a comparison, check out the nutritional breakdown of a Costco cheese pizza at costco cheese pizza nutrition ; it might make that Starbucks pastry seem a little less daunting! Ultimately, the choice is yours, but knowing your numbers is half the battle in managing your daily intake.